Weigh In record (no journal entry) for 06 February 2019
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218.5 lb
Lost so far: 8.8 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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907 kcal
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Fat: 46.22g | Prot: 59.48g | Carb: 70.21g.
Breakfast: PF Jamón de Pavo Cocido, Queso Gouda o Edam, Tia Rosa Tortilla Burrera, Durazno. Lunch: Jamón de Pavo, Tomates, Queso Gouda o Edam, Tia Rosa Tortilla Burrera. Dinner: Alverjas Cocidas (Frescas). Snacks/Other: Jamón de Pavo, Queso Gouda o Edam. more...
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losing 1.5 lb a week
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