Weigh In record (no journal entry) for 06 February 2019
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206.4 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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655 kcal
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Fat: 19.04g | Prot: 29.11g | Carb: 93.08g.
Breakfast: Gekochtes Ei, Ja! Geflügel-Mortadella, Gut & Günstig Lachsschinken, Merry Marmelade Himbeere, Lätta Extra Fit mit Buttermilch, Goldähren Vollkorn Sandwich (38g), Orangensaft, Kaffee mit Milch. Lunch: Hühnchen-Nudelsuppe. Snacks/Other: Apfelsinen. more...
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losing 6.2 lb a week
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