|
16.4
|
167.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2012:
|
2381 kcal
|
Fat: 55.93g | Prot: 213.46g | Carb: 246.90g.
Breakfast: Baked Beans, Whole Wheat Bread, Golden Syrup Instant Porridge with Semi-Skimmed Milk, Impact Whey, Bananas. Lunch: Beef Steak, Golden Syrup Instant Porridge with Semi-Skimmed Milk, Granny Smith Apples, Brown Rice, Chicken Breast (Skin Not Eaten). more...
|
|
2756 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elecious's weight history
|