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14.3% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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2818 kcal
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Fat: 90.12g | Prot: 164.25g | Carb: 338.76g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza. Lunch: Salsa Teriyaki, Sushi Empanizado, Durazno. Dinner: Soprole Protein +, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy. Snacks/Other: Salmón al Horno o a la Parrilla. more...
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1919 kcal
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Activities & Exercise:
Standing - 58 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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