Suzeque's Journal, 11 October 2012

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Weigh In record (no journal entry) for 11 October 2012

150.8 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:

1530 kcal

Fat: 49.00g | Prot: 53.00g | Carb: 231.00g. Lunch: burger king french fries, Burger King Chicken Snack. Dinner: Lemon-Berry Real Fruit Slush (Large), Layered Beef and Potato Casserole. more...

2004 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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Suzeque's Journal, 11 October 2012

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