Weigh In record (no journal entry) for 06 February 2019
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183.0 lb
Lost so far: 11.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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912 kcal
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Fat: 42.19g | Prot: 43.90g | Carb: 95.54g.
Breakfast: Sığır Eti Sosisi, Mis Üçgen Peynir, Zeytinler (Küçük-Ekstra Büyük), Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kısır. Dinner: Dana Etinden Yapılan Köfte, Mercimek Çorbası. more...
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losing 0.4 lb a week
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