Weigh In record (no journal entry) for 06 February 2019
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120.2 lb
Lost so far: 3.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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809 kcal
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Fat: 19.61g | Prot: 54.36g | Carb: 114.73g.
Breakfast: Happydent Happydent Sugarfree X-Pert, Fitbar Chocolate Fitbar, Bio Kul Greek Yogurt, Buah Naga. Lunch: Putih Telur Matang, Nasi Goreng. Dinner: Jagung Rebus, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam Dimasak (dari Segar). Snacks/Other: Apel. more...
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losing 0.8 lb a week
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