Weigh In record (no journal entry) for 05 February 2019
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198.6 lb
Lost so far: 24.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1134 kcal
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Fat: 75.35g | Prot: 87.90g | Carb: 32.35g.
Breakfast: Capuchino. Lunch: San Jose Atún Lomitos en Aceite, Tomate Verde, Brócoli. Dinner: Cebolla Frita, PF Chorizo Parrillero, Huevo Revuelto. Snacks/Other: Loncoleche Queso Mantecoso. more...
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losing 17.0 lb a week
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