Weigh In record (no journal entry) for 06 February 2019
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203.5 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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974 kcal
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Fat: 36.90g | Prot: 63.05g | Carb: 105.22g.
Breakfast: Parmalat Leite Desnatado, Suco de Limão, Café, Marilan Biscoito Salgado Integral Sabor Manteiga com Chia e Quinoa. Lunch: Bife de Fígado, Couve Manteiga Refogada, Tomates Vermelhos, Repolho Verde. Dinner: Couve Refogada, Repolho Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Geladinho, Chá (Infusão), Batatas Fritas, Café, Chimarrão. more...
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3218 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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