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VMJVMCD
Journal
12 Oct 12
VMJVMCD's Journal, 12 October 2012
VMJVMCD's Profile
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Weigh In record (no journal entry) for 12 October 2012
148.4 lb
Lost so far:
13.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2012:
528 kcal
Fat: 41.12g | Prot: 28.45g | Carb: 10.53g.
Breakfast:
Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg.
Lunch:
Victorio's Chicken Soup, Almonds , Cheddar Cheese .
more...
2269 kcal
Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours, Sitting - 3 hours.
more...
gaining 5.6 lb a week
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