Weigh In record (no journal entry) for 06 February 2019
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163.3 lb
Lost so far: 11.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1349 kcal
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Fat: 76.44g | Prot: 115.09g | Carb: 14.79g.
Breakfast: Philadelphia Cream Cheese, Semi-Skimmed Milk, Black Tea, Egg, Lidl Beechwood Smoked Salmon. Lunch: Tesco Avocado, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Black Tea, Hellmann's Real Mayonnaise, Mixed Salad Greens, Aldi Unsmoked Back Bacon, Chicken Breast Meat. Dinner: Pork (Lean Only Eaten), Tesco Pork Chop, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Tesco Mushrooms, Tesco Baby Spinach. Snacks/Other: Semi-Skimmed Milk, Coffee. more...
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1882 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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