Weigh In record (no journal entry) for 06 February 2019
|
243.2 lb
Lost so far: 2.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
1314 kcal
|
Fat: 50.06g | Prot: 49.60g | Carb: 161.91g.
Breakfast: Nestlé Iogurte Natural Desnatado. Lunch: Frango Grelhado, Batata Doce. Dinner: Friboi Carne Moída Patinho, Macarrão Alho e Óleo. Snacks/Other: Lacta Bis Xtra (45g). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gisele N's weight history
|