Weigh In record (no journal entry) for 06 February 2019
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155.6 lb
Lost so far: 40.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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887 kcal
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Fat: 36.38g | Prot: 29.38g | Carb: 126.20g.
Lunch: Clara de Ovo Cozida, Gema de Ovo Cozida, Quero Feijão Carioca, Banana-da-Terra Frita, Hellmann's Maionese, Salada de Couve e Cenoura. Snacks/Other: Activia Iogurte Ameixa Zero. more...
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losing 15.4 lb a week
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