Weigh In record (no journal entry) for 30 June 2010
|
241.2 lb
Lost so far: 87.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2010:
|
967 kcal
|
Fat: 31.82g | Prot: 25.43g | Carb: 156.92g.
Breakfast: Grape Jelly, Creamy Peanut Butter, Whole Grain White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robert4's weight history
|