Weigh In record (no journal entry) for 30 June 2010
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146.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1358 kcal
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Fat: 68.51g | Prot: 40.60g | Carb: 154.05g.
Breakfast: water, coffee, coffee mate, neu cheese. Lunch: water, turkey bre, lettuce, tortilla chips, avacado. Snacks/Other: trail mix, peanut butter m&m candy, diet barqs. more...
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2521 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 6 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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