Weigh In record (no journal entry) for 06 February 2019
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222.2 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1033 kcal
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Fat: 39.00g | Prot: 60.90g | Carb: 106.60g.
Lunch: Pret A Manger Wiltshire-Cured Ham & Greve Cheese Baguette, EAT Firecracker Chicken Ciabatta Toastie. more...
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losing 7.7 lb a week
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