Weigh In record (no journal entry) for 30 June 2010
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1766 kcal
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Fat: 56.56g | Prot: 42.04g | Carb: 228.00g.
Breakfast: pat butter, Pumpkin Quick Bread & Muffin Mix. Lunch: mcdonalds barbeque, mcdonalds mcnugget, mcdonalds medium fry. Dinner: steamfresh. more...
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losing 2.5 lb a week
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