Weigh In record (no journal entry) for 06 February 2019
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1596 kcal
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Fat: 59.47g | Prot: 118.00g | Carb: 137.90g.
Breakfast: Tesco Cherry Tomatoes, Mushrooms , Tesco Smoked Back Bacon Rashers, Egg (Whole) . Lunch: Four Seasons Petits Pois, Chicken Breast, Basmati Rice (Cooked). Dinner: Tesco Cherry Tomatoes, Tesco Tomato Puree Double Concentrated, Heinz Baked Beans , Basmati Rice (Cooked), Cathedral City Lighter Cheese, Morrisons Minced Beef. Snacks/Other: Batchelors Slim A Soup Chicken & Leek, Activia 0% Fat Raspberry Yogurt, Satsuma. more...
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losing 0.9 lb a week
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