progowski27's Journal, 11 October 2012

192.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2506 kcal

Fat: 118.68g | Prot: 112.73g | Carb: 251.62g.   Breakfast: V-Fusion Cranberry Blackberry. Lunch: Cilantro Lime Rice, Tortilla (Large), Chicken (Burrito/Fajita). Dinner: Kale, Alfredo Sauce, Fettuccine, Fried Egg, Blue Hake Fillets, 2% Reduced Fat Milk. Snacks/Other: Town House Flatbread Crisps Sea Salt and Olive Oil, Nonfat Raspberry Greek Yogurt, Protein Chewy Bars - Peanut Butter Dark Chocolate, Jalapeno Jimmy Chips. more...

3696 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...