Weigh In record (no journal entry) for 06 February 2019
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1431 kcal
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Fat: 112.82g | Prot: 82.40g | Carb: 18.47g.
Breakfast: Continente Manteiga com Sal Açores, Vinagre (Cidra), Sumo de Limão, Abatanado. Lunch: Quiche pequeno almoço, Ovo, Jubileu Chocolate Plus Noir 85%. Dinner: Jubileu Chocolate Plus Noir 85%, Continente Couve de Bruxelas, Primor Manteiga com Sal, Queijo Parmesão Ralado Seco, Seia Queijo Ovelha Curado, Perna de Frango. Snacks/Other: Seeberger Castanha do Brasil, Bolacha pepitas chocolate, Quamtrax Nutrition Collagen, Pantagruel Cacau Magro em Pó, Celeiro Óleo de Coco. more...
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losing 1.5 lb a week
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