Weigh In record (no journal entry) for 06 February 2019
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138.5 lb
Lost so far: 20.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1732 kcal
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Fat: 48.69g | Prot: 61.02g | Carb: 257.84g.
Breakfast: PCD Pindakaas, Volkoren Brood, Banaan, Mandarijn. Lunch: Jam, Gerookte Zalm, Veldsla, AH Liefde en Passie Petit Cereales. Dinner: Gekookt Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt), Perfekt Spinazie a La Crème. Snacks/Other: Appel, AH Schuimpjes, Cherrytomaten, Delicata Puur Hazelnoot, Douwe Egberts Latte Caramel. more...
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losing 3.1 lb a week
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