Weigh In record (no journal entry) for 06 February 2019
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153.4 lb
Lost so far: 47.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1089 kcal
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Fat: 33.34g | Prot: 59.58g | Carb: 136.74g.
Breakfast: Lidl Magere Kwark, AH Zomerfruit Diepvries. Lunch: Hummus, Lidl Geschrapte Worteltjes, AH Snack Tomaatjes, Go Tan Sambal Badjak, AH Magere Kwark, AH Punt Paprika, Rode Paprika, Surimi, Jalapeno Peper, Ijsbergsla, Zoete Aardappel (zonder Schil, Gekookt). Dinner: Kania Chilisaus, AH Vegetarische Worstjes, Parmezaanse Kaas (Geraspt), Venkel, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Baresa Houmous Pikant, Lidl Geschrapte Worteltjes. more...
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steady weight
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