Weigh In record (no journal entry) for 06 February 2019
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233.7 lb
Lost so far: 41.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1370 kcal
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Fat: 17.96g | Prot: 50.09g | Carb: 150.56g.
Breakfast: miree Paprika Chili, Kirschmarmelade, Mühlenhof Schweinebraten, Schwarzbrot. Lunch: Weight Watchers Thai Green Curry. Dinner: Sölde Koch-Hinterschinken. Snacks/Other: Bier. more...
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losing 12.3 lb a week
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