Weigh In record (no journal entry) for 06 February 2019
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143.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1713 kcal
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Fat: 64.41g | Prot: 116.64g | Carb: 165.46g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Gekookt Ei, Aldi Kipfilet, Volkoren Brood. Dinner: Knorr Curry Saus, Witte Rijst (Korte Korrel, Gekookt), Tupelo Farm Crispy Kipschnitzels. Snacks/Other: Gekookt Ei, Prozis Peanut Butter Smooth Chocolate, Pannenkoeken, Lotus Mini Frangipane, PowerBar Protein Plus 52%. more...
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losing 7.7 lb a week
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