Weigh In record (no journal entry) for 06 February 2019
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195.8 lb
Lost so far: 42.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1456 kcal
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Fat: 60.08g | Prot: 69.36g | Carb: 168.25g.
Breakfast: Ener Bio Tofu Geräuchert, Gut & Günstig Sultaninen, Dattel, Gut & Günstig Magerquark. Lunch: DM Bio Mandel Honig Schnitte, Heidelbeeren, Himbeeren, Ananas. Dinner: Oreo Crispy & Thin, Meggle Joghurtbutter, Ei, Mais, Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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