Weigh In record (no journal entry) for 30 June 2010
|
173.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2010:
|
1490 kcal
|
Fat: 34.94g | Prot: 57.62g | Carb: 243.47g.
Breakfast: Lowfat Peach Kefir. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: House Dressing, Chicken Salad without Dressing. Snacks/Other: Hot Fudge Sundae, Chocolate Chip Cookie. more...
|
|
2771 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Calisthenics (heavy, e.g. pushups) - 17 minutes, Exercise machine (fast) - 43 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mreeder's weight history
|