Weigh In record (no journal entry) for 06 February 2019
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125.4 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1265 kcal
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Fat: 60.43g | Prot: 88.97g | Carb: 79.80g.
Breakfast: Kaffee (Gemahlen). Lunch: Bofrost Bayrisch Kraut, Karotten, Pastinaken, REWE Feine Welt Maispoulardenbrust. Dinner: Thunfisch in Wasser (Konserviert), Salatgurke, Knäckebrot, Gekochtes Ei, Cocktailtomaten, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Dr. Oetker Purvi Schokoladenpudding (150g), Seeberger Aprikosen Soft, Seeberger Studentenfutter. more...
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losing 6.2 lb a week
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