Weigh In record (no journal entry) for 11 October 2012
|
204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2012:
|
1845 kcal
|
Fat: 74.74g | Prot: 88.96g | Carb: 218.07g.
Breakfast: Cream Substitute (Liquid), Coffee, Instant Original Cereal, Granola, Raisins, Whole Grain Cereal, Oatmeal. Lunch: Apples, Ranch Salad Dressing, Asian Sesame Chicken Salad (Half). Dinner: Roasted Potato, Corn On The Cob with Butter, Whole Wheat Dinner Rolls, Lettuce Salad with Assorted Vegetables, Australian Lamb Foreshank (Trimmed to 1/8" Fat). Snacks/Other: Light & Fit Greek - Blueberry, Chocoiste Dark Chocolate Pearls with Mint, Natural Walnuts & Almonds, Peanut Butter Cups, Crunchy Granola Bars - Oats 'N Honey, Bananas, Carrots, Apples, Peppermint Pattie (Fun Size). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|