chthomas's Journal, 11 October 2012

156.6 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 99.22g | Prot: 195.96g | Carb: 173.22g.   Breakfast: Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, Whole Frozen Strawberrries. Lunch: Spinach, Corn Tortilla, Cilantro, Beef Flank (Trimmed to 0" Fat, Select Grade), Red Onions, House Salsa. Dinner: Mexican Style Blend Cheese, Flour Burrito De Harina Tortillas, Boneless Skinless Chicken Breasts. Snacks/Other: Funyuns Onion Flavored Rings (1.62 oz), Protein Chewy Bars - Peanut Butter Dark Chocolate, Protein Chewy Bars - Peanut Butter Dark Chocolate, Proti-15 Wildberry Passion Cold Drink, Total 0% Greek Yogurt (Fage), Beef Top Round (Trimmed to 1/8" Fat). more...

2070 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...