Weigh In record (no journal entry) for 06 February 2019
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105.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1462 kcal
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Fat: 54.64g | Prot: 71.43g | Carb: 149.84g.
Breakfast: Сливочное Масло, Каша кукурузная, Dr. Korner Хлебец 7 Злаков, Семена Льна. Lunch: Запеканка картофельная, Капуста Белокочанная, Морковь. Dinner: Свекла Вареная, Омлет, Коньяк, Лента Сыр Адыгейский. Snacks/Other: Простоквашино Сметана 15%, Блины на кефире. more...
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gaining 1.1 lb a week
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