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Edoc023
Journal
11 Oct 12
Edoc023's Journal, 11 October 2012
Edoc023's Profile
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Weigh In record (no journal entry) for 11 October 2012
164.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
1479 kcal
Fat: 82.61g | Prot: 22.83g | Carb: 169.79g.
Breakfast:
runza onion rings, American Cheese.
Dinner:
tomatoes, lettuce, blue cheese dressing.
Snacks/Other:
pecan pie.
more...
2606 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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