Weigh In record (no journal entry) for 11 October 2012
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139.6 lb
Lost so far: 11.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1846 kcal
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Fat: 86.39g | Prot: 125.45g | Carb: 151.82g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Solid White Albacore Tuna in Water (2 oz), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sharp Cheddar Cheese, Cos or Romaine Lettuce, Florida Avocados, Light Mayonnaise, Jell-O Sugar-Free Gelatin. Dinner: meatloaf lean, One Carb Reduced Sugar Tomato Ketchup, Green String Beans. Snacks/Other: Fudgesicle Pops (No Sugar Added) , Mini Luna Bar - Nutz Over Chocolate, Bananas , Pears , Pineapple , Organic Mango Chunks, Boosted 100% Juice Smoothie - Green Machine, Activia Light Yogurt, 100% Pomegranate Juice. more...
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2377 kcal
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Activities & Exercise:
E- G - 33 minutes, Housework - 1 hour and 25 minutes, Sitting - 7 hours and 2 minutes, Sleeping - 9 hours, Desk Work - 5 hours and 30 minutes, Standing - 30 minutes. more...
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gaining 3.9 lb a week
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