Weigh In record (no journal entry) for 11 October 2012
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150.5 lb
Lost so far: 24.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1951 kcal
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Fat: 68.85g | Prot: 119.37g | Carb: 213.53g.
Breakfast: Grade A Skim Milk (Vitamin A & D), 100% Liquid Egg Whites, Pepper Jack shredded cheese w/ touch of cream cheese. Lunch: Fry's Skim Milk, chicken, kraft southwest. Dinner: Garlic Mashed Potatoes, Filet Mignon. Snacks/Other: Lobster Dip with Pita & Chips, Simply Sea Salt Potato Chips, Nacho Cheese, Soft Pretzels. more...
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2076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 45 minutes, Sitting - 3 hours, Shopping - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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losing 2.2 lb a week
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