Weigh In record (no journal entry) for 11 October 2012
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144.1 lb
Lost so far: 42.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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2202 kcal
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Activities & Exercise:
treadmiLl - 10 minutes, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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nurse83's weight history
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