paheidi's Journal, 25 June 2010

149.0 lb Lost so far: 2.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 55.66g | Prot: 58.08g | Carb: 326.11g.   Breakfast: Coffee, Soy Milk Creamer, Non-dairy Creamer, Non-dairy Creamer, Soy Milk Creamer, Double Fiber English Muffins, Egg, Coffee, Granulated Sugar. Lunch: Turtle Cookie Bars Dessert Bars Mix, Spinach Salad, Macaroni or Pasta Salad, Cool Whip Whipped Topping Lite, Angelfood Cake, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Hot Dog Bun, Lemon, Granulated Sugar. Dinner: red wine, Butter, Onions, Spaghetti, Spaghetti Sauce Four Cheese, Hot Lean Turkey Sausage. more...

2108 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 20 minutes, Desk Work - 8 hours. more...