Weigh In record (no journal entry) for 06 February 2019
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2040 kcal
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Fat: 95.05g | Prot: 244.70g | Carb: 41.47g.
Lunch: 獅子頭. Dinner: 雞蛋（整個）, Kirkland 牛梅花肉片. Snacks/Other: 拿鐵咖啡. more...
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gaining 3.1 lb a week
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