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I did well yesterday with my calorie count -- until I had the couple of martinis. I was able to complete my squat challenge at lunch and last night I did Day 2 of the 30 Day Shred Challenge. It's much harder than I remember, but I have never been this out of shape in my life. This morning was painful all around.
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1642 kcal
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Fat: 62.37g | Prot: 76.97g | Carb: 185.23g.
Breakfast: Coffee, Non-dairy Creamer, Jellies (Reduced Sugar, Preserved), Granulated Sugar, Soy Milk Creamer, 100% Whole Wheat English Muffins, Coffee. Lunch: 14" Thin Crust Hawaiian Feast Pizza. Dinner: Olives, Martini (From Recipe), Steamed Mixed Vegetables (Frozen), Roast Beef (Lean Only Eaten). Snacks/Other: Lime, Organic Flax Plus Granola Cereal, Lemon, Granulated Sugar. more...
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2281 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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