JGreen34's Journal, 05 February 2019

226.0 lb Lost so far: 48.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 45.50g | Prot: 90.00g | Carb: 20.00g.   Breakfast: Jif Natural Creamy Peanut Butter, Great Value Whole Milk. Lunch: Kroger Eggs (Large). Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch). more...

4346 kcal

Activities & Exercise: Walk/Run - 20 minutes, weigh lifting - 1 hour, Stair Climber - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...