skygirl7's Journal, 05 February 2019

147.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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351 kcal

Fat: 10.78g | Prot: 24.54g | Carb: 36.77g.   Breakfast: Coffee, Egg, Quaker Instant Grits - Original. Lunch: Baked or Broiled Salmon. Dinner: Mashed Potato made with Milk (from Dry), Libby's Cut Green Beans, Baked or Broiled Salmon. Snacks/Other: King Cake. more...

2098 kcal

Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...