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Milov
Journal
11 Oct 12
Milov's Journal, 11 October 2012
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Weigh In record (no journal entry) for 11 October 2012
172.0 lb
Lost so far:
15.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
2001 kcal
Fat: 100.21g | Prot: 89.61g | Carb: 185.40g.
Breakfast:
Ham and Cheese Sandwich.
Lunch:
fruits, cole slaw, Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Almond Joy, French Fries (Medium), Whopper Sandwich (Plain).
more...
2114 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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