Weigh In record (no journal entry) for 30 June 2010
|
261.7 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2010:
|
2058 kcal
|
Fat: 68.35g | Prot: 90.81g | Carb: 249.83g.
Breakfast: Reduced Fat Cappuccino, Banana, Quick Oatmeal (1 or 3 Minutes), Walnuts, Egg. Lunch: subway chicken breast. Dinner: Black Pepper Chicken, Chocolate Cone (Medium). Snacks/Other: Beer, Oranges, apple. more...
|
|
3353 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tristanl's weight history
|