Weigh In record (no journal entry) for 06 February 2019
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242.5 lb
Lost so far: 26.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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705 kcal
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Fat: 12.04g | Prot: 58.47g | Carb: 85.09g.
Breakfast: Woolworths Skim Milk, Woolworths Skim Milk Powder, Frozen Cherries, Weet-Bix Weet-Bix. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Granny Smith Apples, Edgell Corn Kernels, Chris' Tzatziki, Woolworths Select Wafer Crackers, Soft White Roll. Snacks/Other: Woolworths Select Water Crackers, Chicken Breast (Skin Not Eaten). more...
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losing 0.9 lb a week
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