Weigh In record (no journal entry) for 05 February 2019
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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962 kcal
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Fat: 51.09g | Prot: 78.67g | Carb: 48.23g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar. Lunch: Alface, Abóbora Cozida (de Abóbora Fresca), Friboi Carne Moída de Acém. Dinner: Alface, Abóbora Cozida (de Abóbora Fresca), Zaffari Carne Moída de Acém, Beterrabas Cozidas (de Beterrabas Frescas), Couve-Flor Cozida (de Couve-Flor Fresca), Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Melancia. more...
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2612 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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