Weigh In record (no journal entry) for 05 February 2019
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162.3 lb
Lost so far: 22.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1879 kcal
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Fat: 75.82g | Prot: 144.16g | Carb: 162.76g.
Breakfast: Prozis 100% Real Whey Protein, Pingo Doce Skyr Morango e Framboesa. Lunch: Pingo Doce Presunto 5 Meses de Cura, Tangerinas, Feijão Verde, Ovo Cozido, Batata Doce, Atum em Água (Enlatado). Dinner: Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Gema de Ovo Cozida, Ovo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Activia Iogurte Espelta, Coco e Cacau, Nature Foods Manteiga de Amendoim Crocante Biológica, Snickers Snickers, Tangerinas, Ovo M, Arroz Integral (Médio, Cozido), Clara de Ovo. more...
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losing 2.3 lb a week
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