ahmed11230's Journal, 11 October 2012

201.6 lb Lost so far: 153.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2760 kcal

Fat: 156.12g | Prot: 281.54g | Carb: 70.98g.   Breakfast: Cinnamon, Sweet'n Low, Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Flaxseed Meal, Guar Gum, Whey Protein Isolate Unflavored, Liquid Stevia Drops, Gold Standard 100% Casein - Chocolate Supreme, Natural Unsweetened Cocoa, 100% Liquid Egg Whites. Lunch: Lemon Juice, Salt, Spinach, Egg, Beef Steak (Lean Only Eaten), Extra Virgin Olive Oil, Butter (Salted). Dinner: Blue Cheese, Onions, Extra Virgin Olive Oil, Spinach, Egg. Snacks/Other: Whole Milk Mozzarella Cheese, Creamy Peanut Butter, Coconut Oil, Great Lakes Monterey Jack with Jalapeno Peppers Cheese, Sugar Free Apricot Preserves with Fiber, Whole Milk Ricotta Cheese. more...

2228 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...