Weigh In record (no journal entry) for 11 October 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1120 kcal
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Fat: 30.58g | Prot: 80.43g | Carb: 138.39g.
Breakfast: Water, Lite Mixed Fruit, Healthy Balance Apple Cranberry Juice, Oatmeal. Lunch: Chicken Noodle Soup, Water , Whole Grain Ancient Grains Bread, Organic Mayonnaise, 96% fat free honey smoked turkey, Colby Jack Cheese, Classic Potato Chips (Package). Dinner: Green Snap Beans (Frozen), Water , Tilapia Fillets, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Water. more...
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steady weight
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