Weigh In record (no journal entry) for 05 February 2019
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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725 kcal
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Fat: 25.79g | Prot: 68.74g | Carb: 71.06g.
Breakfast: Medifast French Vanilla Ready to Drink Shake. Lunch: Medifast Chocolate Pudding. Dinner: Grilled Chicken, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Medifast Cheddar & Sour Cream Popcorn, Medifast Parmesan Crunchers Cheese Puffs, Optavia Zesty Lemon Crisp Bar. more...
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losing 21.0 lb a week
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intobaitem's weight history
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