Weigh In record (no journal entry) for 11 October 2012
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215.4 lb
Lost so far: 61.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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2194 kcal
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Fat: 100.29g | Prot: 111.69g | Carb: 233.34g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Reduced Fat 4 Cheese Mexican Cheese, Pico de Gallo, Crumbled Bacon, Spinach and Herbs Flour Tortillas, 100% Liquid Egg Whites. Lunch: Hot Dog, General Tso Chicken. Dinner: Beef Stew. Snacks/Other: Strawberries, Fritos. more...
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losing 16.8 lb a week
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