Weigh In record (no journal entry) for 30 June 2010
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159.8 lb
Lost so far: 14.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1010 kcal
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Fat: 25.00g | Prot: 47.25g | Carb: 154.50g.
Breakfast: water, kelloggs fiber plus bar. Lunch: water, chick fil a honey roasted bbq sauce, Reduced Fat Sharp Cheddar Cheese Sticks, oscar mayer mesquite turkey. Dinner: water, lean cuisine pizza. Snacks/Other: dole juice, yoplait banana cream yogurt, banana. more...
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losing 1.7 lb a week
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