Weigh In record (no journal entry) for 11 October 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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766 kcal
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Fat: 25.27g | Prot: 46.24g | Carb: 86.25g.
Breakfast: Organic White Tea with Vanilla, Brown Sugar , Fromage Frais, Frozen Summer Fruits. Lunch: Flaked Tuna Bistro Box, Skinny Cappuccino (Grande). Dinner: Mini Smarties, Herbal Tea, Boiled Egg, Rich Tea, Premium Brown Bread Medium Sliced. more...
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1900 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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